Health Hacks for Living Longer and Better

In this week's podcast, we're going to touch upon Longevity Secrets from Intermittent Fasting to Laughing Therapy. In our endless quest for the proverbial fountain of youth, the answers might come from unexpected areas. The combination of intermittent fasting, Pilates, ice baths, and laughing therapy might seem unusual. Yet, these practices offer potential benefits that could contribute to longer, healthier lives. Tune into the discussion with Muge Wood and Christine Zmuda. If you are looking for more information following the session, we recommend these resources:

1. Intermittent Fasting - Hugh Jackman, Nicole Kidman, Jennifer Aniston are all famous people who claim to do Intermittent Fasting. If you want to try this, you pick any 8 hour window of time that works for you to eat and then abstain for the other 16 hours. See if it works for  ...