Notas del episodio
In this episode Bill and Chris ask you to reconsider blindly stretching all of your muscles. Should everyone stretch? What is it really doing? Is yoga something everyone needs to do? When is it bad to do? What might we actually be achieving when we get on the ground and stretch before or after working out? Ask the right questions and find better answers with us. #stretching #fitness #yoga #backpain #wellness
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Palabras clave
stretchingstatic stretchingdynamic stretching