Notas del episodio
Free articles and courses about ISA from Bill Hartman at http://uhp.network
Try Bill’s training program based on YOUR ISA at http://www.reconu.co
Episode Summary:
In this episode, Chris and Bill explore the concept of the Infra-Sternal Angle (ISA), discussing its definition, historical context, and implications for movement and performance.
#isa #physicaltherapy #stretching #mobility #biomechanics
Chapters & Timestamps:
00:00 – Introduction to the Infra-Sternal Angle
00:41 – Historical Context and Early Exposure
04:26 – Defining the Infra-Sternal Angle08:27 – Stru ...
Palabras clave
bill hartman ptchris wicusfitnesshealthbreathing exercisesnarrow isaarchetypewide isaISAinfrasternal angle