Season 8 is here, and apparently Caleigh and Sara are still incapable of acting normal for even five minutes. In this episode, we kick things off with some wildly unserious chaos, a life update from Caleigh about putting her kids in public school, and a very real conversation about how routine changes can throw everything off, including workouts, meals, and general sanity.

Then we get into the actual myth-busting: can your body only process 30 grams of protein at a time? We break down where that idea came from, why people keep repeating it, and why it doesn’t hold up when you look at real-life nutrition needs. We also talk protein shakes, recovery, misleading “high-protein” food marketing, edamame pasta, protein bars, and why extreme nutrition rules should always make you pause and ask a few more questions.

If you’ve  ...