EPISODE 79 - Speak Your Way to Wellness - Communication Skills and their Impact on Health

Did you know that our ability to speak up with authenticity and vulnerability is heavily linked to our health and wellness? In this episode, I’m joined by communications expert, Jennifer Abrams. Together, we’ll discuss a variety of communication-related skills that can help us further develop our authentic voice so that we can engage in courageous and empowered health-supporting conversations. We’ll also explore research regarding the impact of healthy and unhealthy conflict and have the opportunity to engage in a relationship audit to explore our communication opportunities in different relationships. Listen in, and learn to speak your way to better health! JenniferAbrams.com patreon.com/MSflock