Notas del episodio
Leaders with good physical health—achieved through regular exercise, balanced nutrition, and adequate sleep—are better equipped to handle the high demands of leadership roles.
Physical well-being impacts:
✅ Energy levels for long working hours.
✅ Resilience to stress and challenges.
✅ Cognitive sharpness, including decision-making and problem-solving abilities.
Join me for an inspiring conversation with Ingrida Girdvaine a Nutritional Therapist, Functional Medicine Practitioner, and multi-award-winning bodybuilder based in Dublin.
Palabras clave
FitnessLiliane RouxHealthEnergy Levelphysical healthbalanced nutritionResilience to stressCognitive sharpnessIngrida Girdvaine Nutritional TherapistFunctional Medicine PractitionerLilianLilys Coaching & ConsultingHolistic CoachLeadership Coach