Notas del episodio
In this heartfelt episode, yoga teacher, author and mother of two Sarah Ezrin shares her transformative journey through pregnancy, birth, and postpartum.
From practicing intense Ashtanga yoga six days a week to discovering the power of "yoga snacks" after becoming a mother, Sarah offers honest insights about adapting to the physical and emotional changes of motherhood.
Learn how birth experiences can reshape our relationship with our bodies, how to regulate your nervous system through micro-practices, and why community is essential for maternal wellbeing.
In This Episode Find Out:
- Sarah's yoga journey before pregnancy and how her practice centered around physical achievement
- The impact of experiencing a missed miscarriage and how it changed Sarah's relationship with body control
- Sar ...