This week I speak to Tally Hershko, a mom of 3, mechanical engineer, pilates teacher and business owner.Tally is originally from Israel and is now based in Valencia, Spain, where she started her business Tally Pilates. She is pass...
In this episode I talk to Mariken Fliervoet, from Amsterdam, The Netherlands. She is a mother of 3, a yoga studio owner, runs her own acupuncturist practice and is passionate about energy work.Mariken is visiting Valencia in Octob...
Trigger warning -> this episode talks about miscarriages during the 1st trimesterWhat to do during the 1st trimester can be very controversial. Different people will give you different advice. When it comes to yoga, it is gener...
This week I speak to Myrte van Lonkhuijsen, an expert lactation consultant, mother of three and grandmother.During her breastfeeding workshop in Amsterdam, which I attended during my first pregnancy, I was pleasantly surprised how...
How does one transition from art and design, to teaching Ashtanga yoga in corporate London to becoming a pre and post natal Yoga teacher and teacher trainer? How did the prenatal and postnatal Yoga training give someone the tools ...