E11 - Empowerment through Pilates with Tally Hershko
E10 - A Mother´s Journey to Healing with Mariken Fliervoet
E09 - Why We Should Practice Yoga During the Frist Trimester
E09 - Breastfeeding and all that lies beneath, with Myrte van Lonkhuijsen
This week I speak to Myrte van Lonkhuijsen, an expert lactation consultant, mother of three and grandmother.During her breastfeeding workshop in Amsterdam, which I attended during my first pregnancy, I was pleasantly surprised how...
E07 - Kirsteen Ruffell: Birthlight, Postnatal Yoga and a 43 week home birth
How does one transition from art and design, to teaching Ashtanga yoga in corporate London to becoming a pre and post natal Yoga teacher and teacher trainer? How did the prenatal and postnatal Yoga training give someone the tools ...