I’m tired. I didn’t sleep well.These are the two most common answers I hear from my students when I ask them how they are. They’ve been my top answers too, especially in the recent years.Why are we always tired? And, most importan...
Be authentic. Find your purpose. Prioritise personal growth.The message is clear, keep improving yourself. How do you do this, AND be content with where you are, at the same time?I invited Jana Puisa, to come in and firstly, expla...
‘’Congratulations on your baby! When are you going back to work?’’ That’s usually one of the first questions you get as soon as you have a baby.Motherhood and work. Because being a mother (or father) isn’t work right?Sarcasm aside...
When did we suddenly have to become perfect at everything?The perfect mother, partner, colleague, business owner? When did this happen, and how do we allow ourselves permission, to not be perfect and just be good enough. And, can ...
Birth is powerful.A baby is born, and a woman is re-born.Ask a mother at any age the story of the birth of her children, and she’ll tell you all about it.It’s imprinted in our memory, in our bodies.The Birth Story, is even more po...