Notas del episodio
Have you stayed in a bad relationship longer than you should?
Have you been let down by someone who called themselves a friend?
Does a family member hurt you, but expect you to still love & care for them?
Is your partner, friend, neighbour or work colleague, not the person you thought they were?
In this episode, The Speakmans discuss 'family obligation', why friendships fall apart, when the relationship ‘ick’ kicks in, why partners cheat; and how all this affects you, your happiness, your self-worth & your self-esteem.
The Speakmans also provide simple & effective techniques to help you find the relationships & friendships you deserve, as well as helping you to understand why it really wasn’t your fault.
Palabras clave
mental healthanxietyself esteemlow confidencecbttherapytherapistfamilyspeakmansthe speakmanshandbook to happinesshappinessconfidencebullyingfearfearsdepressionself loveself helpself beliefself growthwellnesstoxic peoplenegativitytoxic relationshiplow self esteemtoxic parentsguiltoverthinkinganxiousself doubt