The Impact of Excessive Exercise and Restriction on Hormones in Men with Marcus Kain

In this week's episode, Han is joined by Marcus Kain. Marcus is an Eating Disorder Informed Nutrition and Stress Management coach who specialises in binge eating recovery. Through private coaching and the Strong Not Starving podcast he provides coaching and resources to help people leave binge eating behind, navigate struggles with body image, manage stress, and create fulfilling relationships with food and exercise.

This week, we discuss:

• The presentation of eating disorder in men and how they differ, or in fact don't, to women.
• The role of exercise in recovery and understanding what is appropriate for your recovery.
• Hormonal changes that occur in men due to overtraining and dietary restriction, and the impact this can have on body composition.
• Diet trends that men may be susceptible to including biohack ...