Recovery from Disordered Eating: Choosing an Unfamiliar Heaven over a Familiar Hell with Sabrina Magnan

In this week's episode, Han is joined by Sabrina Magnan. Sabrina is a Food Freedom & Intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from obsession and guilt.

This week, we discuss:

• Sabrina's journey to becoming a food freedom coach, encouraged by her personal experience of orthorexia and disordered eating.
• Advice for considering the impact your behaviours have now on your future, and managing the discomfort this can provoke.
• The normalisation of disordered eating behaviours in society and how to navigate moving away from them.
• The rise of "Crunchy Moms" and the normalisation of orthorexic tendencies.
• What on earth is meant by terms such as ...