Gratitude and Appreciation

Eryn and L' Shawn discuss the differences and similarities between gratitude and appreciation, and how they impact well-being and personal growth. They also explore the relationship between these concepts and other emotions such as love and how they can be used as tools for shifting focus and overcoming challenges. Lastly, they emphasize the importance of finding personal practices that work for cultivating gratitude and mindfulness, and the potential for personal coaching based on these ideas.