From Sobriety to Spirituality | Alexandra McRobert

"The goal is to advance to consciousness."

In this episode, I chat with Alexandra McRobert - yoga teacher, writer, podcast host, and lifelong student of spiritual wisdom. She created Sober Yoga Girl as a sanctuary for seekers on the path of healing - those navigating recovery from addiction, trauma, and mental health challenges, or just the overwhelm of being human in this modern world.

And she’s also a fellow Canadian (living abroad like me!). Alex shares her personal journey from Canada to teaching yoga abroad, her struggles with alcohol, and how sobriety transformed her life and practice.

The conversation delves into the importance of community in recovery, the shift from ego to authenticity in teaching, and the role of meditation in yoga. Alexandra shares insights on navigating the yoga teacher training lan ...