Explicit
53: SHIFT Rx | Lonely While Healing? Good. You're Doing It RightExplicit
Explicit
53: SHIFT Rx | Lonely While Healing? Good. You're Doing It Right
Episode notes
You’re doing the work. You’re growing. You’re unlearning. And it’s lonely as fuck.
In this week’s SHIFT Rx, Davina gets all the way real about what no one tells you: personal development costs connection—and you have to do it anyway. From losing friendships to questioning your identity, the truth is that becoming who you’re meant to be is a death and a rebirth. And yes, grief is part of the process.
This one’s for the people mid-shift: misunderstood, second-guessing, and wondering if it’s worth it. It is. This is your reminder to choose you—especially when no one else does.
00:29 – Loneliness is the cost of entry into real growth
01:05 – Why personal development often feels like abandonment
02:39 – You’ll lose people—but you’ll finally find you
03:48 – People will judge. Your job is to d ...
Keywords
healing feels worse before it gets betterparental shiftSHIFT Rx podcast Davina Hehnpersonal development lonelinesshow to handle outgrowing peopleloneliness in personal growthhealing feels lonelyoutgrowing peoplepersonal growth isolationemotional growth and friendship lossgrief during self developmentidentity shift lonelinesslosing friends while healingself-discovery journeyspiritual awakening lonelinesspersonal transformation painshift talking podcast