Episode notes
Hey friend—your prescription for perspective just got filled.
SHIFT Rx is your quick-hit dose of behavior change, nervous system know-how, and communication clarity. Think of it like the voice note your most emotionally steady friend would send that you didn’t know you needed. You’ll get straight answers to the messy questions keeping you stuck—minus the sugarcoat and the self-help fluff.
Each episode is like a voice note I’d send after your 10 p.m. “why TF do I keep doing this” text—calling you in, not out, with a combo of strategy, science, and mutual respect.
Not here to soothe your ego—here to shift your sh*t.
Let’s get you STEADY AF.
In this spicy little episode, I’m answering one of the most asked (and least answered) questions: “Why do I keep ending u ...
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