25: Forget Breakthroughs—Here’s How to Heal in 10 Minutes a Day with Carl Dietz (Part 2)

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Welcome back to Shift Talking! In Part 2 of my conversation with Carl Dietz, we dive into how microdosing healing through small, daily actions can create real, lasting change—without the overwhelm.

Carl shares the science behind behavioral microshifts, the power of shallow healing, and how Nubellum’s app is designed to help you find what works for you in under two minutes a day. If you’ve ever struggled to stick with meditation, breathwork, or habit-building, this episode will change the way you think about mental health and self-improvement.

🔹 Didn’t catch Part 1? Listen ...