Explicit
22: How to Argue Smarter: Stay Calm, Get Heard, and Keep Your Relationships StrongExplicit
Explicit
22: How to Argue Smarter: Stay Calm, Get Heard, and Keep Your Relationships Strong
Episode notes
In this episode, Davina discusses strategies for managing conflict effectively, focusing on recognizing escalation signals, utilizing the power of pauses, and employing grounding techniques. She emphasizes the importance of vulnerability, disarming statements, and setting boundaries during conflicts. The conversation highlights the need for self-awareness and resilience in navigating emotional challenges, ultimately aiming for personal transformation and healthier relationships.
01:05 Introduction to Conflict Management
04:28 The 3 Stages of Escalation
05:40 The Power of the Pause
09:30 Grounding Techniques During Conflict
14:51 Disarming Statements and Vulnerability
21:20 Challenging the Win/Lose Narra ...
Keywords
anger managementpersonal developmentemotional intelligencestress managementself awarenesspsychologymental healthtalking to kidsdifficult conversationschild psychologyparentingpersonal transformationself improvementself helpself growthlife changestherapyemotional wellnessresiliencefortitudepersonal growthemotional strengthcommunication skillsassertivenessconversation tipsemotional healinghealingletting gohealing journeyemotional woundstrauma recoverybehavior changeSelf Development emotional literacyexpectationsexpectation managementmanaging expectationsaccountabilityself loveholistic coachingchildhood traumacompassionempathy