Explicit
20: How to Stop Fights Before They Start: Emotional Regulation & Parenting Tools That Actually WorkExplicit
Explicit
20: How to Stop Fights Before They Start: Emotional Regulation & Parenting Tools That Actually Work
Episode notes
In this episode, Davina discusses the importance of preventing conflicts and managing anger through self-awareness and emotional regulation. She introduces the SHIFT framework, which emphasizes self-awareness, healing, innovation, fortitude, and transformation. The conversation covers recognizing triggers, understanding emotional responses, and the significance of communication in preventing conflicts. Davina shares personal experiences and practical strategies for parents to navigate their emotions and improve relationships with their children.
02:02 Understanding Triggers and Self-Awareness
10:39 The Shift Framework: Healing and Innovation
19:00 Fortitude and Transformation in Anger Management
24:05 Innovative Communication and Proactive Engagement
Keywords
anger managementpersonal developmentemotional intelligencestress managementself awarenesspsychologymental healthdifficult conversationsparentingpersonal transformationself improvementself helpself growthlife changestherapyemotional wellnessresiliencefortitudepersonal growthemotional strengthcommunication skillsassertivenessconversation tipsemotional healinghealingletting gohealing journeyemotional woundsbehavior changeSelf Development emotional literacyexpectationsexpectation managementmanaging expectationsaccountabilityself lovecompassionempathy