Explicit

19: The Holistic Dolly on Empowerment, Gratitude, and Getting Out of Survival Mode (Part 3)
Explicit

SHIFT Talking™ by Davina Hehn

Episode notes

In Part 3 of their enlightening conversation, Dolly and Davina explore the multifaceted journey of self-love and healing. They discuss the importance of self-empowerment, the depth of self-care, and the logical approach to emotional work. The dialogue emphasizes the significance of accepting one's shortcomings, the role of anger as a messenger, and the transformative power of writing. They also touch on the impact of medication in healing, the necessity of building nurturing connections, and the continuous journey of self-discovery through gratitude and community support.

00:00 The Essence of Self-Love Languages

05:00 Understanding Self-Empowerment

14:50 Navigating Emotional Pain and Spiritual Growth

20:05 The Importance of Connection and Community

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Keywords
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