Explicit
18: The Holistic Dolly on the Steps to Self-Love (Part 2)Explicit
Explicit
18: The Holistic Dolly on the Steps to Self-Love (Part 2)
Episode notes
In Part 2 of this three-part series, Davina and The Holistic Dolly explore the profound journey of self-love, emphasizing the importance of self-attunement, self-compassion, self-forgiveness, and self-parenting. They discuss how these elements contribute to emotional healing and personal growth, while also addressing the challenges of resistance and the need to reconnect with one's body and emotions. The conversation highlights the significance of nurturing all parts of oneself and the transformative power of understanding and accepting one's past experiences.
00:18 Welcome to SHIFT Talking
01:15 Self-Attunement Explained
03:00 The Second Self-Love Language: Self-Compassion
03:28 The Third Self-Love Language: Self-Forgiveness
10:38
Keywords
anger managementpersonal developmentemotional intelligencestress managementself awarenesspsychologymental healthchild psychologyparentingpersonal transformationself improvementself helpself growthlife changestherapyemotional wellnessresiliencefortitudepersonal growthemotional strengthassertivenessemotional healinghealingletting gohealing journeyemotional woundstrauma recoverybehavior changeSelf Development emotional literacyexpectationsexpectation managementmanaging expectationsaccountabilityself loveholistic coachingchildhood traumacompassionempathy