Episode notes
In the first episode of SHIFT Talking in 2025, Davina kicks off the year with an inspiring and thought-provoking conversation with The Holistic Dolly—an experienced Trauma Recovery Registered Nurse, licensed in California, and Holistic Mental Health Life Coach. Specializing in childhood trauma recovery and codependency healing, Dolly shares her unique, holistic approach to rebuilding self-love and mental health through her concept of the five self-love languages.
In Part 1 of this three-part series, Davina and Dolly explore profound themes of trauma recovery, self-love, and the cultural influences that shape mental health practices. Dolly reflects on her personal journey, the impact of childhood trauma, and how it shaped her path to becoming a guiding light for others. Together, they unpack the foundational self-love language of self-attune ...
Keywords
personal developmentemotional intelligencestress managementself awarenesspsychologymental healthgriefpersonal transformationself improvementself helpself growththerapyemotional wellnessresiliencepersonal growthemotional strengthemotional healinghealinghealing journeyemotional woundstrauma recoverybehavior changeSelf Development emotional literacyexpectation managementnew yearself loveholistic coachingchildhood traumacompassionempathycultural influences