14: New Year, Same Struggle: Why Resolutions Don't Work - And What Does

Explicit

In this episode of Shift Talking, the Davina delves into the pervasive topic of New Year's resolutions and their true impact on personal growth. Debunking the myth of overnight transformation, Davina discusses the societal pressures that lead to setting unrealistic goals, and why such resolutions often result in disappointment. Highlighting research that shows only 8% of people achieve their resolutions, the episode emphasizes the importance of intrinsic motivation over external pressures. Davina introduces the SHIFT framework to replace traditional resolution-setting, focusing on self-awareness, innovation through SMART goals, and fostering resilience. The episode also announces the upcoming 'Parental Shift' community for parents seeking support in managing stress and expectations. This episode serves as a guide for adopting a more sustainable a ...