Episode notes
Eli Hallak meets with Tony Villani, founder of XPE Sports and creator of the SHREDmill. Together, they take a deep dive into speed training for athletes, the pitfalls of overtraining, and why whoever’s running on the field is losing.
Keywords
SportsMedicinecoachinghigh school high school sportsathletic trainingathletic traineryouth sportshealthcarehealthsports sciencerehabilitationfootballeducationevaluationnatacataemergency medicineinjuryrehabbreakSports SafteyEli HallakNFLNutritionSports FitnessheatTony VillaniXPE SportsSHREDmill#getfastfast40 yard dashNFL CombineAnquan BoldinRashad EvansMark IngramEric BerryMike PounceyMaurkice PounceyBrandon FlowersRandy MossChris CarterCam JordanAnthony JohnsonTodd DuffeeMichael JohnsonMatt GatesJeremy LincolnClemsonDarrelle Revis