Disrupting Unhealthy Fitness Norms for Women with Laura Mcdermott

In this episode, Laura McDermott, Women’s Fitness Coach, talks about a new paradigm for Women’s Fitness.

Through her work coaching women, Laura helps women disrupt unhealthy fitness norms so women can lead more healthy and empowered lives.

Laura encourages her clients to prioritize getting stronger over hours of endless cardio.

She encourages her clients to eat to be strong and lift weights for better well being, both physically and mentally.

Paris Olympics 2024 saw the first ever Gender equal Olympic Games.

How inspiring it was to see women doing their thing at the games: female athletes proudly breastfeeding on the sidelines, Simon Biles advocating seeing her therapist hours before showtime and male athletes like Adam Peaty unafraid to share their tears with the world in post-performance interviews.

This epis ...