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Podcast episodes

  • Season 3

  • Energy Management

    Energy Management

    S03 E04
    20:35

    Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits. You can find and download the worksheet that is referenced in this episode here: Energy Management Worksheet 8.5x11 (squarespace.com)

  • Creating Homework Success

    Creating Homework Success

    S03 E03
    27:58

    Homework can be a pain point for any parent. Join us as we discuss in our March podcast about how we can create PROVEN work environments that lead to success. You can find the worksheets that accompany this episode here.

  • Sleep Routines

    Sleep Routines

    S03 E02
    29:32

    Consistent lack of sleep greatly impacts how we show up. In the latest Winning With ADHD podcast we discuss ways to create the best sleep environment and how that can directly lead to a positive momentum that creates wins.

  • Conflict Resolution

    Conflict Resolution

    S03 E01
    30:09

    How do we alleviate the tension and friction that comes from the frustration of conflict? In our latest podcast we delve into how you can create a plan and framework for resolution when conflict happens. The free worksheet that is mentioned in this podcast can be found at ADHD Conflict Resolution Analysis Worksheet 8.5x11 (squarespace.com)

  • Season 2

  • Make Your Holidays More JOYFUL

    Make Your Holidays More JOYFUL

    S02 E12
    14:53

    We all know just how crazy the holidays can be. In our last podcast episode of 2023, we're talking about how to make the holidays more joyful and less stressful.