No Regrets, Just Growth Intentional Goal Setting for the New Year | Ep 51

Why U Worried About It? by Susie Arbo

S01 E51
16:35
Episode notes

As a new year begins, it’s easy to feel pressure to “do more,” “be better,” or leave parts of yourself behind. But real growth doesn’t come from regret or rigid resolutions — it comes from reflection, self-awareness, and intention.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore a healthier approach to New Year goal setting — one rooted in mental health, compassion, and alignment rather than burnout or perfectionism.

LINK TO 2026 GOAL SHEET: https://tinyurl.com/52b2f4n4

You’ll learn how to:

  • Reflect on the past year with honesty and self-compassion
  • Release guilt, regret, and unrealistic expectation ... 
 ...  Read more