Episode notes
Feeling stuck in negative thinking? Let’s change that. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush dive into the CBT Triangle (Cognitive Behavioral Therapy Triangle) — a simple but powerful tool that helps you understand how your thoughts, feelings, and behaviors are connected. You’ll learn how to:
- Recognize unhelpful thought patterns
- Shift negative ideas into productive perspectives
- Build healthier habits through awareness and practice
Whether you’re navigating stress, anxiety, or just want to think more clearly, this episode gives you practical mental health tips you can start using today.
🧠 Why U Worried About It? brings you real, honest conversations about mental health, personal growth, and overcoming life’s challeng ...
Keywords
mental healthSelf HelpCognitive Therapy#CBTTherapy#MentalHealthEducation
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