Where Optimal Meets Practical

Where Optimal Meets Practical

by Jordan Lips
Health & FitnessNutrition

212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI?

Explicit
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Jun 17, 2024
40:18

211 - How to add running to your lifting routine

Explicit
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Jun 14, 2024
38:09

210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...

Explicit
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Jun 12, 2024
37:44

209: Why you don't look like you lift...(and what to do about it)

Explicit
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Jun 4, 2024
28:04

208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...

Explicit
Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
May 28, 2024
1:11:27

207: My favorite set and rep schemes for muscle growth

Explicit
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
May 22, 2024
55:24

206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously

Explicit
Where to find Rachel⬇️ IG: https://www.instagram.com/henleyfitness/ Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
May 20, 2024
58:11

205: ButterYourMacros - Things we've changed our mind about, parenting and more!!

Explicit
Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
May 13, 2024
50:08

204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!

Explicit
Where to find Steph⬇️ IG: https://www.instagram.com/steph_gaudreau/ Website: https://www.stephgaudreau.com/strong-with-steph/ Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
May 6, 2024
57:33

203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

Explicit
Where to find Vatche⬇️ IG: https://www.instagram.com/vatcheshakarian/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Apr 30, 2024
56:17
9 of 30