207: My favorite set and rep schemes for muscle growth | Podcast Episode on RSS.com

Where Optimal Meets Practical

207: My favorite set and rep sche...

Explicit

207: My favorite set and rep schemes for muscle growth

Explicit

Where Optimal Meets Practical by Jordan Lips

May 22, 2024

55:24

Episode notes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home ...