206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously

Where to find Rachel⬇️

IG: https://www.instagram.com/henleyfitness/

Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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My coaching options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL