Episode notes
Betina and Jen talk about their relationships with shame, or in Jen’s case, the lack thereof. They explore how to treat shame as an early warning system, how to look it in the face and get the lessons it's here to teach us before it turns toxic.
Time stamps:
00:00 Intros
01:11 Moral Compass Temp Check
09:37 Just do the next right thing
11:59 Jen’s miscarriage update
14:39 Backstory: Times when healthy shame guided you to better choices vs when toxic shame paralyzed you
32:12 LifeFocus: Reclaiming shame as a tool for growth rather than self-destruction
45:24 Recipes: Accountability Appetizer
Recipes:
Betina’s Wasabi Crab Dip
Ingredients:
Large can of lump crab meat
Green onion
Wasabi mayo
Regular mayo
Lemon juice
Salt and pepper
Mix i ...
Keywords
shameself-awareness