Episode notes
This is the first episode of Season Two and we’re thrilled to have completed our first three months of consistent podcasting. In Sacred Rest, the hosts reflect on the importance of controlling the pace of life, the practice of presence, and eliminating distractions.
Time stamps:
00:00 Season Two Intro/Three Monthiversary
02:10 Welcome
03:05 Jen brought the idea of streamlining tasks to Betina
07:09 Energy temp checks
20:35 Back Story: How we’ve supported each other’s rest needs
29:58 The poverty of our intentions quote
32:10 Intentionality that makes room for rest
33:45 Clarifying question: How do you manage unscheduled communication?
40:38 Life focus: Rest as productivity and spiritual necessity
46:38 Setting boundaries with time
47:37 Example: Cheap technology dopamine hits ...
Keywords
restenergyHomePresenceDistractionsTime