In this episode, we’re joined by registered dietitian Haley Miskowiec who specializes in nutrition for fertility, pregnancy, and postpartum.

We cover:

• Why your preconception health really matters (and yes, that includes your partner’s health too)
• The problem with generic nutrition advice (and how to personalize yours)
• Protein, prenatal gaps, and how to fuel yourself in the first trimester when everything is :vom:
• How food can actually support your mental health postpartum

Follow Haley - @prenatal.nutritionist on Instagram or https://nutritionwithhaley.com/

Follow WIWIK - @whatiwishiknew_ on Instagram or