The Impact of Movement on Overall Health

If you were told that you cannot lose any more weight from working out, would you still do it?

• Is there more to physical fitness than just hitting the gym or counting steps?
• Can slouching ever be a good thing? In this episode of WellTalk, Faris and Kai talk about the impact of movement on overall health. Some topics that were discussed include: - Debunking myths around physical fitness. - How simple movements can help you live a longer life. - How movement impacts mental and social health, and so much more.