Explicit
3 Things That Made Me Stop Spiraling (Kind Of)Explicit
Explicit
3 Things That Made Me Stop Spiraling (Kind Of)
Episode notes
I’m moving out of my healing den and into my new city life (!!), but before I pack up, I had to sit down and record a mini-episode with three mindsets that are seriously saving my sanity lately. If you’ve been overthinking your future, spiraling after social plans, or stuck in your feelings — this one’s for you. We’re talking:
- Living in the short term and how to let your calendar hold the weight of your future
- Giving yourself permission to get it wrong — in friendships, healing, and everyday life
- Why motion (not reinvention) is the real cure for spirals and sadness
It’s messy, real, and recorded mid-life-shift. Come hang out for a quick dose of self-compassion, mindset shifts, and the chaotic cozy energy of your favorite bestie who’s figuring it out right alongside you. 💌
Keywords
Realistic self-improvement tipshow to stop overthinking your futuretools for emotional healinghealing after a breakupmindset shifts for anxietyhow to stop spiraling thoughtsself-improvement for anxious peoplemoving on after heartbreakmental health podcast for womenhow to live in the momentcoping with grief and anxietyhow to give yourself graceemotional healing tools that actually workpermission to not be perfectbest mental health podcasts 2025tips for managing anxious thoughtshow to reset your mindsetthe power of motion in healinghealing through life transitionshow to stop shaming yourself