Episode notes
Keywords
motherhood, postpartum, mental health, self-care, mom guilt, fitness, meal prep, relationships, identity, community
Summary
In this episode of 'I Just Need a Minute', Michelle discusses the challenges of motherhood, particularly focusing on postpartum experiences. She emphasizes the importance of prioritizing mental and physical wellbeing, overcoming mom guilt, and finding time for self-care. Michelle shares practical tips on meal prepping and maintaining a healthy lifestyle while managing the chaos of motherhood. She also highlights the significance of maintaining one's identity beyond being a mom and navigating relationships with partners.
Takeaways
Motherhood is a journey filled with challenges and joys.
Finding yourself again postpartum is crucial for mental health.
Scheduling t ...