Weightroom OvertimeExplicit

by Jovan Rojas

This podcast educates athletes, coaches and trainers on new exercise training methods, research, and science.
Fitness
Nutrition

Podcast episodes

  • Season 1

  • Is it worth buying training programs from online trainers?

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    Is it worth buying training programs from online trainers?

    S01 E17
    16:16
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    In this episode I go into depth on what to look for when buying online training programs from trainers. Athletes should always stick to strength and conditioning coaches as we specialize in athletic performance.

  • Austin Shick - Sierra Nevada Men's soccer coach

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    Austin Shick - Sierra Nevada Men's soccer coach

    S01 E16
    44:46
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    In this episode Austin talks about his own experience as a player, referee and mens soccer coach at the college level.

  • Are youth sports dying in the U.S?

    Are youth sports dying in the U.S?

    S01 E15
    20:07

    in this episode we talk about the change in youth sports and how young athletes are being developed now.

  • 6 Benefits of Yoga on Sport Performance

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    6 Benefits of Yoga on Sport Performance

    S01 E14
    14:22
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    In this episode we talk about yoga and how schools and athletes are starting to incorporate it into their annual training programs.

  • Ep.13- Eating disorders and sport

    Ep.13- Eating disorders and sport

    S01 E13
    16:12

    In this episode we discuss how eating disorders affect athletes and who may be more prone to it. We also talk about what can influence a young athlete.