Episode notes
The Healing Power of Surfing - Sam Bleakley
Sam Bleakley is a British surfer, travel writer, filmmaker, presenter, and former European longboard surfing champion known for his work in surf contest commentary, sustainable tourism research, and adventure activism.
Expect to learn how the ocean improves mental health through positivity, empathy, resilience, and mindfulness. Also, the joy and safety of surfing, the concept of 'blue mind,' and the transformative impact of surf therapy and adaptive surfing. Sam also highlights the importance of play, environmental activism, and balance in life. Additionally, he shares insights on the challenges faced by professional surfers and the need for interdisciplinary learning.
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