Episode notes
The Dangers of Overworking and Importance of Rest | Dr. Joseph Jebelli
In this episode, Dr. Joseph Jebelli discusses the significant amount of time we spend on our phones and its impact on our well-being. He reflects on his personal experience with excessive screen time and the benefits of reconnecting with nature. Dr. Jebelli explains the neurological and psychological effects of overworking, highlighting the importance of rest for long-term productivity and mental health. He advocates for a shift in mindset towards valuing rest as essential for cognitive function and overall health, citing research studies that demonstrate the benefits of spending time in nature and the detrimental effects of burnout.
00:00 The Alarming Screen Time Epidemic
00:30 The Healing Power of Nature
01:06 The Benefits of Walking and ...