Episode notes
Duncan Bhaskaran Brown is a speaker, author, and sobriety coach who shares his compelling journey from addiction to advocacy in this insightful episode, with host Jacob J. Watson-Howland, an award-winning BBC-featured photographer and podcaster.
Expect to learn the complexities of overcoming alcohol addiction, the crucial role of beliefs in shaping behaviour and the importance of cognitive realignment rather than relying solely on willpower.
Chapters:
00:00 Introduction to Duncan Bhaskaran Brown
02:02 The Journey to Sobriety
05:52 Addiction and Self-Improvement
09:06 Diet and Nutrition Insights
11:49 The Impact of Plant-Based Eating
18:09 Alcohol: Myths and Realities
26:58 Cultural Perspectives on Alcohol
28:26 The Economics of Alcohol Subsidies
30:21 Taxation and Its Impact ...