Podcast episodes

  • Episode 5: Seasonal Eating + Circadian Aspects of Diet

    Episode 5: Seasonal Eating + Circadian Aspects of DietExplicit

    On Episode 5 of We All Know Nothing, we talk about the complexity of food, light, circadian rhythm and how they are all tied together. We introduce leptin and leptin resistance, and it's circadian aspect. Leptin is the hormone tha...

    01:20:13
  • Episode 4: Deuterium Depletion + The Craziness of Water

    Episode 4: Deuterium Depletion + The Craziness of WaterExplicit

    On Episode 4 of We All Know Nothing, we talk about the craziness of water, and deuterium depletion. Water is one of the craziest things that exists in the universe. This podcast starts to explain our thought process behind all the...

    01:44:25
  • Episode 3: Blocking Artificial Blue Light

    Episode 3: Blocking Artificial Blue LightExplicit

    On Episode 3 of We All Know Nothing, learn how to protect yourself aginast harmful artificial blue light. Hear how our hosts made simple modifications to their home & lifestyle, and the products they recommend. They do a deep ...

    54:06
  • Episode 2: AM Sunlight & Sunrise

    Episode 2: AM Sunlight & SunriseExplicit

    On Episode 2 of We All Know Nothing, Phil & Liz dive into the complexity of the solar spectrum and it's influence on our biology. They break down the different solar frequencies throughout the day, how these frequencies intera...

    01:06:06
  • Episode 1: Phil's Top 10 List for Mitochondrial Health

    Episode 1: Phil's Top 10 List for Mitochondrial HealthExplicit

    On Episode 1 of We All Know Nothing, dive into Phil's Top 10 list for mitochondrial health, and hear introductions from our hosts. 1. AM Sunlight / Watching Sunrise 2. Wear Blue Blocking Glasses 3. Get Sunlight on your Skin / No S...

    01:39:41