We All Know NothingExplicit
by Liz and Phil Welch
Weekly podcast hosted by husband and wife, centered on circadian rhythm and returning to nature.
Podcast episodes
Episode 5: Seasonal Eating + Circadian Aspects of Diet
On Episode 5 of We All Know Nothing, we talk about the complexity of food, light, circadian rhythm and how they are all tied together. We introduce leptin and leptin resistance, and it's circadian aspect. Leptin is the hormone tha...
Episode 4: Deuterium Depletion + The Craziness of Water
On Episode 4 of We All Know Nothing, we talk about the craziness of water, and deuterium depletion. Water is one of the craziest things that exists in the universe. This podcast starts to explain our thought process behind all the...
Episode 3: Blocking Artificial Blue Light
On Episode 3 of We All Know Nothing, learn how to protect yourself aginast harmful artificial blue light. Hear how our hosts made simple modifications to their home & lifestyle, and the products they recommend. They do a deep dive...
Episode 2: AM Sunlight & Sunrise
On Episode 2 of We All Know Nothing, Phil & Liz dive into the complexity of the solar spectrum and it's influence on our biology. They break down the different solar frequencies throughout the day, how these frequencies interact w...
Episode 1: Phil's Top 10 List for Mitochondrial Health
On Episode 1 of We All Know Nothing, dive into Phil's Top 10 list for mitochondrial health, and hear introductions from our hosts. 1. AM Sunlight / Watching Sunrise 2. Wear Blue Blocking Glasses 3. Get Sunlight on your Skin / No S...