Episode 5: Seasonal Eating + Circadian Aspects of Diet

We All Know Nothing by Liz and Phil Welch
On Episode 5 of We All Know Nothing, we talk about the complexity of food, light, circadian rhythm and how they are all tied together. We introduce leptin and leptin resistance, and it's circadian aspect. Leptin is the hormone that controls fat metabolism and it’s tied to melanopsin the blue light photoreceptor. Melanopsin dysfunction is  ...  See more
Aug 13 2019
Keywords
earthhealthexercisedietwatermeditationsleepsunlight