Episode 2: AM Sunlight & Sunrise

We All Know Nothing by Liz and Phil Welch

Episode notes

On Episode 2 of We All Know Nothing, Phil & Liz dive into the complexity of the solar spectrum and it's influence on our biology.

They break down the different solar frequencies throughout the day, how these frequencies interact with our skin, eyes, and bodily functions, and give tips on how to improve your circadian clock to better your health & sleep.

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