Episode 1: Phil's Top 10 List for Mitochondrial Health

We All Know Nothing by Liz and Phil Welch
On Episode 1 of We All Know Nothing, dive into Phil's Top 10 list for mitochondrial health, and hear introductions from our hosts. 1. AM Sunlight / Watching Sunrise 2. Wear Blue Blocking Glasses 3. Get Sunlight on your Skin / No Sunglasses / No Sunscreen 4. Update Home Lighting 5. Drink Great Water 6. Eat Seafood (DHA) 7. Cold Tub / Cold  ...  See more
Jun 21 2019
Keywords
earthhealthexercisedietwatermeditationsleepsunlight