Episode notes
Change doesn’t have to feel confusing or overwhelming. In this short episode, learn how the Transtheoretical Model (TTM) of behavior change provides a clear, evidence-based roadmap for personal growth and soul-aligned transformation. Discover the stages of change, where you might be in your journey, and a quick exercise to help you move intentionally toward your next step—under 10 minutes.
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🦋Release & Rise™️ is a sacred six-week, evidence-based coaching experience for women healers, helpers, and visionaries ready to shed the old stories, reclaim their gifts, and rise into the fullness of their divine calling. You’re already doing the work you love—just not as the version of you that’s fully align ...