Episode notes
In this episode - Chris sits down with Alex Effer to talk training and rehabilitation, biomechanics, developing a philosophy through multiple topics, and osteopathic medicine.
Connect with Alex: Website: https://www.resilientedu.com/
Instagram: https://www.instagram.com/alex.effer/
Listen Anywhere https://rss.com/podcasts/victoryoverselfradio/
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Keywords
alex efferbiomechanicsmovements