The 9 Areas of Self-Care for Holistic Wellness with Kelly Perniciaro

In this episode, we explore the 9 essential areas of self-care that are key to a balanced and healthy life. Our special guest, Kelly Perniciaro, who holds a Master’s in Clinical Mental Health Counseling and works as a clinical research coordinator at UF Health, joins us to share her insights. Self-care goes beyond pampering; it’s about nurturing every aspect of your well-being for holistic physical and mental health. The 9 areas of self-care we cover are: physical, emotional, mental, social, spiritual, environmental, financial, occupational, and creative. We’ll provide practical tips on how to prioritize these areas in your daily routine, even with a busy schedule. By the end of this episode, you’ll know how to integrate these self-care practices into your life for complete wellness.

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