Episode notes
When was the last time you truly noticed what was happening around you? In this bonus episode of Take Note, for Mental Health Awareness Month, we explore the theme of Take Notice. By slowing down, paying attention, and appreciating the little things that make life meaningful. From small acts of self-care to shifting perspectives in the middle of deadlines and busy schedules, this conversation is all about making space to breathe, notice, and be present.
Trigger Warning: This episode discusses mental health challenges, including anxiety, depression, and burnout. Some topics in this episode may be distressing. If you’re feeling overwhelmed or need support, please reach out. Check out