Episode notes
Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulder release, and a brief reflection — to help you reduce anxiety and return to a grounded state. No equipment needed. Just press play and unwind.
Keywords
work anxietyworkplace stressmindfulness at workstress management toolsburnout preventioncalm techniquesanxiety relief