Episode notes
In what’s generally regarded as one of the ultimate expressions of athleticism, Muhammad Ali in his prime could “float like a butterfly and sting like a bee”.
It’s rare to see a 260lb (118kg) man who looks like a bodybuilder but moves like a ballerina. It’s rarer still - and perhaps even unique - when that man is a father and combat veteran in his mid-forties with a demanding full-time job.
Enter Judd Lienhard, the former collegiate athlete and US Army Ranger officer turned speed and performance coach.
In an Unfiltered exclusive, we speak to Lienhard to discover his remarkable story from growing up in rural Missouri, through his collegiate American football career, his time as an elite solider, right up to today, and his work with athletes - Lienhard believes everyone is an athlete regardless of competitive status - of all ages. ...
Keywords
resiliencetrainingstrengthweight trainingmusclegymjudd leinhardUS Army